Tiny Buddha’s Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life – Lori Deschene


Tiny Buddha's Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life

Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it feels so hard. We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle. It only stops when we step outside ourselves and observe how we get ourselves stuck.

"Tiny Buddha’s Guide to Loving Yourself" from tinybuddha.com creator Lori Deschene shares 40 unique perspectives and insights on topics related to loving yourself, including: realizing you’re not broken, accepting your flaws, releasing the need for approval, forgiving yourself, letting go of comparisons, and learning to be authentic. Featuring stories selected from hundreds of TinyBuddha.com contributors, the book provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life.

"Tiny Buddha’s Guide to Loving Yourself" is a collection of vulnerable reflections and epiphanies from people, just like you, who are learning to love themselves, flaws and all. The book combines all of the elements that made Deschene’s first book, Tiny Buddha, compelling authentic, vulnerable stories (four in each chapter); insightful observations about our shared struggles and how to overcome them; and action-oriented suggestions, based on the wisdom in the stories.

Author: Lori Deschene
Pages: 288 pages
Format: PDF
Size: 24.63 Mb

Related Post

Buddha’s Nature: A Practical Guide to Enlightenment Through Evolution – Wes “Scoop... Description: The Buddha said that "everything we need to know about life can be found inside this fathom-long body." Yet when most people ...
Buddha Standard Time: Awakening to the Infinite Possibilities of Now – Lama Surya Das Description: We're all given the same twenty-four hours a day.We can spend our time feeling hurried and harried,overwhelmed by chores and demands, d...
Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom – Rick Hanson,... Description: Jesus, Moses, the Buddha, and other great teachers were born with brains built essentially like anyone else's. Then they used their min...
Confession of a Buddhist Atheist – Stephen Batchelor Description: Written with the same brilliance and boldness that made Buddhism Without Beliefs a classic in its field, Confession of a Buddhist Athei...
Tiny Buddha: Simple Wisdom for Life’s Hard Questions – Lori Deschene Description: Tiny Buddha "Why are we here? What is the meaning of life? How can we feel happy and free? The answers to these and other life que...